Winter is here! And although Christmas is near, Winter can be a hard time for many, especially with the long nights, cold days and dark(more…)
Little Winter Wonder Ideas
Category: Mental Health
Being a Creative Dizzy and MS
Creativity can be a great way of helping to cope with many of the aspects that living with a chronic illness can bring. And recently,(more…)
4 Ways to Make the Most Out of Teletherapy
Before COVID-19, telepsychology services or online therapy sessions were viewed with scepticism by both patients and therapists alike, as many preferred in-person therapy. When that(more…)
Everyday Reminders from a Dizzy
Dizzy and I got our MRI results back a few weeks ago, which came back bad (several new lesions, some active, on our brain and(more…)
Dizzy’s 5 top tips for keeping our brains healthy
Dizzy has been pondering on brain health this week, after mislaying one of her packets of ginger nut biscuits! For Dizzy, nothing could be worse(more…)
Dizzy’s Simple Tips for Managing Stressful Situations
Stress seems to be something none of us can completely avoid, including donkeys! And at the moment is seems unavoidable with the current pandemic. Although(more…)
Dizzy Quotes for Mental Kindness
This week has been Mental Health awareness week, with the theme of kindness. And because of this, Dizzy set herself the little mission of finding(more…)
Health Anxiety…
It’s World Mental Health Day, and Dizzy and I have decided to do a little post on Health Anxiety for it. We have suffered from(more…)
It occurred to Pooh and Piglet that they hadn’t heard from Eeyore for several days…
It occurred to Pooh and Piglet that they hadn’t heard from Eeyore for several days, so they put on their hats and coats and trotted(more…)
Antidepressants and cake…
This week me and Dizzy pottered off to the doctors with our little list of questions, and pottered out with a prescription for antidepressants and(more…)
