Happy New Year everyone. 🙂 Me and Dizzy cannot believe it is already 2020! We had a very quiet night in, watching telly and eating(more…)
Tag: relaxation
Yoga with Dizzy – Dizzy’s Delightful Yoga Poses
Dizzy is a donkey who loves her yoga! She’s even got all of her other donkey friends to take part too this time! This is(more…)
A meditating Dizzy…
Me and Dizzy are on a little mission at the moment to get back into doing more meditation. This is something we’re been doing (successfully(more…)
Dizzycast Ep. 6 A De-Stressing Dizzy
This month me and Dizzy have been thinking all things stress! 🙂 Life is stressful anyway, but can be even more so when you live with(more…)
Dizzy’s bedtime yoga routine
Dizzy has really got into doing her yoga lately! So we’ve decided to do a little post on our favourite bedtime yoga routine. These positions can be used(more…)
Dizzy’s 7 ways to help get a good night’s sleep
Sleeping problems seem to affect most people at some point in life. Me and Dizzy love our sleep and usually sleep like a log! But we do get(more…)
Dizzy on Complementary Therapies: Reflexology
Me and Dizzy are on a mini mission to try different complementary therapies at the moment, to see which ones work best to help with our(more…)
Dizzy’s top 5 relaxation techniques
Me and Dizzy have been trying out different relaxation techniques recently to try and help manage our anxiety. I did a post in January on(more…)
