Exercise is great for all of us! It has even been proven to reduce MS symptoms, improve mobility and benefit our mental wellbeing. 🙂 Doing(more…)
4 Top Tips for Exercising with MS
Tag: exercise
Donkey Positivity for donkey workouts
Dizzy and I have been thinking about positive lifestyle changes (in particular exercise), and how one of the most important things, when trying to start(more…)
Yoga with Dizzy – Dizzy’s Delightful Yoga Poses
Dizzy is a donkey who loves her yoga! She’s even got all of her other donkey friends to take part too this time! This is(more…)
Horse Riding and MS
Dizzy and I have started on a new adventure – horse-riding! Now this is something I was really scared about as I hadn’t ridden since(more…)
Dizzycast Ep. 9 A Dancing Dizzy
This month me and Dizzy have been thinking about getting active with MS! First of we’re very lucky to be joined by Dr Julie Latchem-Hastings(more…)
Dizzy on a little wander…
Me and Dizzy are on a little, getting ourselves out and about, mission at the moment. 🙂 After our relapses last year me and Dizzy have not(more…)
7 ways to manage fatigue
Me and Dizzy have just done another little post for Overcoming MS, on 7 ways to manage fatigue, which we thought we would also share here.(more…)
Dizzy’s Self-care New Year Resolutions
Me and Dizzy have been having a little think about what New Year Resolutions we would like for the coming year. 🙂 We were super(more…)
7 tips for coping with anxiety
A few months ago me and Dizzy did a little post on 10 things about living with anxiety for World Mental Health Day. Today we thought we would(more…)
Dizzy’s bedtime yoga routine
Dizzy has really got into doing her yoga lately! So we’ve decided to do a little post on our favourite bedtime yoga routine. These positions can be used(more…)
