It’s Mental Health Awareness Week! And for the week Dizzy has been considering ways in which we can help to look after ourselves. 🙂 Dizzy’s(more…)
Category: Mental Health
Dizzy’s quotes for ‘being you’
Happy Valentine’s Day from me and Dizzy! 🙂 We decided this year to do a little post on: being happy, being you, for Valentines. Not everyone has(more…)
7 ways of helping someone with anxiety
Me and Dizzy seem to have ended up doing a little series of posts on anxiety. A few months ago we did a post on(more…)
7 tips for coping with anxiety
A few months ago me and Dizzy did a little post on 10 things about living with anxiety for World Mental Health Day. Today we thought we would(more…)
7 ways to be kind to yourself
It’s World Kindness Day today! This has got me and Dizzy thinking about the importance of showing kindness to yourself. This is important for everyone,(more…)
10 things about living with anxiety
It’s World Mental Health Day today so me and Dizzy thought we would do a little post on what living with anxiety caused by chronic(more…)
Dizzy’s simple tips for stressful situations
Last week was our first week in our new teaching job and also our first time experiencing discrimination and harassment at work, or anywhere! I have gone(more…)
Dizzy’s top 5 relaxation techniques
Me and Dizzy have been trying out different relaxation techniques recently to try and help manage our anxiety. I did a post in January on(more…)
Me and Dizzy attempting to combat anxiety…
I’ve decided 2017 is already way too stressful for me and Dizzy. We’re back at the hospital on Wednesday for tests. One of those visits to(more…)
